Huai Shan - Chinese Yam 500gram

500g/bag
Yam (also known as Huai Shan) is a nutritious ingredient with various health benefits and usage methods:
Benefits:
-Strengthens the spleen and benefits the stomach: Helps improve digestive functions, suitable for those with weak spleen and stomach and poor appetite.
-Benefits the lungs and relieves cough: Contains saponins and mucilage, which can moisten the lungs and stop coughing, alleviating lung deficiency cough.
-Lowers blood sugar: Rich in mucoproteins, which help stabilize blood sugar levels.
-Nourishes the kidneys and strengthens essence: Suitable for symptoms such as kidney deficiency, premature ejaculation, and frequent urination.
-Anti-aging: Rich in antioxidants, which help delay aging.
-Reduces edema: Helps improve the body\'s water metabolism and reduce swelling.
Usage methods:
-Cooking porridge: Slice yam and cook it with rice, suitable for daily health maintenance.
-Making soup: Can be paired with goji berries, red dates, and five-fingered peach to enhance nourishing effects.
-Stir-frying: Fresh yam can be sliced and stir-fried, providing a crispy texture, suitable to pair with meat or vegetables.
-Infusing in liquor: Yam can be soaked in white liquor and consumed in moderation to help nourish the kidneys and strengthen essence.
Eating contraindications:
-Caution for those with constipation: Yam has astringent properties that may worsen constipation.
-Renal disease patients should be cautious: Yam contains a relatively high amount of potassium, and kidney disease patients should control their intake.Avoid eating with certain ingredients:
-Should not be consumed with certain foods like vegetable sprouts, shrimp, and deer meat, as this may affect nutrient absorption.
淮山（又称山药）是一种营养丰富的食材，具有多种保健功效和使用方法：
功效
健脾益胃：有助于改善消化功能，适用于脾胃虚弱、食欲不振的人群。
益肺止咳：含有皂甙和黏液质，能润肺止咳，缓解肺虚咳嗽。
降低血糖：富含黏液蛋白，有助于稳定血糖水平。
滋肾益精：适用于肾虚、遗精、尿频等症状。
抗衰老：富含抗氧化成分，有助于延缓衰老。
去水肿：有助于改善体内水分代谢，减少浮肿。
使用方法
煮粥：将淮山切片，与大米一起熬煮，适合日常养生。
煲汤：可与枸杞、红枣、五指毛桃等食材搭配，增强滋补效果。
炒菜：鲜淮山可切片炒制，口感脆嫩，适合搭配肉类或蔬菜。
泡酒：可将淮山浸泡于白酒中，适量饮用有助于补肾益精。
食用禁忌
便秘者慎用：淮山有收敛作用，可能加重便秘。
肾病患者需注意：淮山含较多钾，肾病患者应控制摄入量。
避免与某些食材同食：不宜与菜苔、虾、鹿肉等同食，以免影响营养吸收