Bai He - Lily Bulb 250gram

250g/box
Lily is a nutrient-rich ingredient with various health benefits and uses:
Benefits:
-Moistens the lungs and relieves cough: Lily contains rich mucilage, which helps alleviate dry cough and symptoms of lung dryness.
-Calms the mind and soothes the spirit: Lily has a sedative effect, which can help improve insomnia, anxiety, and irritability.
-Beauty and skin care: Rich in vitamins and antioxidants, it helps promote skin health and reduce pigmentation.
-Strengthens the spleen and stomach: Helps improve digestive function, suitable for those with spleen and stomach weakness.
-Cancer prevention and fighting: Lily contains alkaloids, which can boost immunity and assist in recovery after chemotherapy.
Usage methods:
-Cooked as porridge: Lily can be cooked with rice or glutinous rice, resulting in a creamy texture, suitable for daily health maintenance.
-Stewed in soup: Can be paired with tremella, red dates, goji berries, and other ingredients to enhance nourishment.
-Stir-fried dishes: Fresh lily can be stir-fried with lean meat and vegetables, offering a sweet taste.
-Soaked in water for drinking: Lily can be soaked in water to drink, helping to clear heat and moisten the lungs.
Cautions for consumption:
-Caution for those with wind-cold cough: Lily is suitable for dry-heat coughs and should not be consumed by those with wind-cold cough.
-Caution for those with spleen and stomach cold: Lily has a slightly cold nature, so those with spleen and stomach cold should consume it in moderation.
-Excessive consumption may cause digestive discomfort: It is recommended to consume in moderation to avoid affecting the gastrointestinal tract.