Lian zi - Lotus Seed 500gram

500g/bag 

Lotus seeds are a nutrient-rich ingredient that has various health benefits and uses:

Benefits:
- Heart Nourishing and Calming: Lotus seeds contain lotus seed alkaloids and aromatic glycosides, which help regulate the nervous system and alleviate anxiety and insomnia.
- Spleen Strengthening and Diarrhea Relief: Suitable for people with weak spleen and stomach, and those with indigestion.
- Kidney Strengthening and Sperm Retention: Helps improve symptoms of kidney deficiency, nocturnal emissions, and frequent urination.
- Anti-aging: Rich in antioxidants, which help delay aging.
- Blood Pressure Reduction: The alkaloidal components in lotus seeds help lower blood pressure.

Usage Methods:
- Cooking Porridge: Lotus seeds can be cooked with rice or glutinous rice for a creamy texture, suitable for daily health maintenance.
- Stewing Soup: Can be paired with ingredients like white fungus, red dates, and goji berries to enhance nourishing effects.
- Soaking in Water: Lotus hearts can be soaked in water, helping to clear heat and reduce fire symptoms.
- Making Pastries: Lotus seeds can be ground into powder to make lotus seed cakes, with a delicate texture, ideal as snacks.

Eating Precautions:
- Caution for Constipated Individuals: Lotus seeds have astringent properties, which may worsen constipation.
- Not Recommended During Colds and Fevers: Can affect the body\'s heat dissipation and recovery.
- Diabetics Need to Control Intake: Lotus seeds contain a certain amount of starch, requiring attention to blood sugar management.

湘潭去芯莲子
莲子是一种营养丰富的食材，具有多种保健功效和使用方法：

功效
养心安神：莲子含有莲子碱和芳香苷，有助于调节神经系统，缓解焦虑和失眠。
健脾止泻：适用于脾胃虚弱、消化不良的人群。
固肾涩精：有助于改善肾虚、遗精、尿频等症状。
抗衰老：富含抗氧化成分，有助于延缓衰老。
降血压：莲子中的生物碱成分有助于降低血压。

使用方法
煮粥：莲子可与大米、糯米一起熬煮，口感绵密，适合日常养生。
炖汤：可与银耳、红枣、枸杞等食材搭配，增强滋补效果。
泡水饮用：莲子心可泡水，有清热降火的作用。
制作糕点：莲子可磨粉制作莲子糕，口感细腻，适合作为点心。

食用禁忌
便秘者慎用：莲子有收敛作用，可能加重便秘。
感冒发热期间不宜食用：可能影响身体散热和康复。
糖尿病患者需控制摄入量：莲子含有一定量的淀粉，需注意血糖管理